No! One of the wonderful things about CBD is once you find your ideal dose, you can stay at this dose without the need to increase!
General health - 10mg - 20mg, 2 - 3 times a day
Chronic pain or inflammation - 15mg - 40mg, 2- 3 times a day
Sleep disorders - 40mg - 160mg, 30 to 45 minutes before bed
Epilepsy - 20mg - 60mg, 2 - 4 times a day
Keep in mind these times frames are general, and could vary for you.
Oils / Tinctures - lasts 4 - 6 hours and has a fast onset
Edibles / Capsules - lasts 6 - 8 hours and has a slow onset
Vape / Concentrates - lasts 1 - 4 hours and has a fast onset
Topical - results vary, but you can apply liberally
1. Starting with a small dosage anywhere from 10mg - 20mg of CBD, and take it 2 - 3 times a day. NOTE - be conscious to the fact that everyone has varying reactions to different supplements.
Repeat this dosage for 7 days.
Note your feelings, how you react to things, and your appetite.
If you haven't achieved the desired effect you're looking for, go to step 2.
2. Increase your dosage by 5mg - 10mg, and continue to take 2 - 3 times a day.
Repeat this new dosage for 7 days.
Note your feelings, how you react, and your appetite.
Repeat this step until you find the perfect CBD dose for you!
3. 1 Full dropper of CBD firehouse is equivalent to 22.5 mg of CBD
Topically apply the pain cream to the area of discomfort in a manner that feels good. Some aches and pains feel better to have pressure applied, some need a gentle touch. There is no right or wrong, do what feels good. The amount to apply can vary based on the size of the location you are applying to, but you do want to have enough to allow your skin to absorb the cream in, yet not sit on top. Apply the cream, after a few minutes rub any excess into surrounding tissue. You will find the amount that works for your personal situation.
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